Yoga for Women 40+
A 6-week series with focus on a different body system each week and the yoga poses and lifestyle to support those systems. Includes discussion and poses on hormones, bones, heart, immune system, and pelvic health.
Please call Andrea at 802-233-1161 or EMAIL (with link to my email) for information.
Comments from Yoga 40+ students:
"I have practiced yoga for many years. This class integrated the physical, mental and spiritual dimensions of yoga in a way that deepened and enriched my practice at a time in my life when I needed this level of support. Thank you Andrea" -.Miv London
"I loved everything. A very holistic and connected class. A safe place to be and learn. " – Anonymous