Gyrotonic Excerise - Comments


"Gyrotonics has enabled me to build muscle strength around my hyper-flexible joints and avoid repetitive injuries.  I have a significant decrease of pain in my wrists, thumbs and ankle. I am also able to loosen up my stiff shoulder and neck muscles.  Also, I was able to do Gyrotonics through my 40th week of pregnancy to keep my hips open and avoid the typical lower back and hip pain that many pregnant women get." - Susan Gordon   

"Andrea helps you visualize your body in layers with Gyrotonic (exercise), helping to open, tone, and develop strength from the inside out. Her intuitive sense of your body's needs helps you to stretch and achieve more than you ever thought you could!" - Patricia Coleman 

"Gyrotonics is a fun, low-impact way to build muscle strength.  Because there are so many different exercises, Andrea and I are able to be creative and focus on different areas of my body at each session depending on what my needs are." - Susan Gordon 

"It allows you to stretch and strengthen muscles you knew you never had. It feels so good." - Meagan Brown

"Andrea is fun, upbeat and creative.  She is incredibly knowledgeable about the body and is able to target every session toward my body’s particular needs.  Working with Andrea is always fun!" - Susan Gordon 

"I love the variety of movements and Andrea’s expert guidance that meets my personal needs. And I appreciate the encouragement and joy for support!" - Andrea Rogers 

"I’ve gotten significant improvement in flexibility, relief from pain and rapid recovery from a previous injury." - Suzanne Schmidt 

"I like that the exercises do not focus on how much weight you can lift or pull, but rather on the process of the movement.  It reminds me that life is not usually about arriving at our destinations, but about the journeys we take to get there." - Sarah S. 

"I’m more flexible and ?.  And I’ve  gotten relief from back and leg pain." - Andrea Rogers 

"Gyrotonic is such great exercise and Andrea is a positive force of nature!" - Suzanne Schmidt 

"I have fibromyalgia, and I have been practicing Gyro for about a year now.  The changes in my body have been slow, but dramatic.  I have much more control over my flare-ups than I did before, and I am able to move more gracefully and safely through the little obstacles that everyday life throws at me. " - Sarah S 

"Andrea adapts to each client’s needs and abilities in a way that is positive, wise and nurturing." - Suzanne Schmidt 

"As a very literal-minded person, it has been a good process to work with Andrea and to learn a new way of thinking about exercise that is very organic and flowing." - Sarah S.