Welcome to WorkingWell
NEW! Align and Flow  Take the “Align and Flow ” series, with Andrea O’Connor, certified yoga teacher and Gyrotonic trainer. Exercise and workouts will feel better than ever before! More Information |
NEW! Center of Power  In this 6-week series, learn new ways to access and strengthen all the core muscles. Yoga will feel better and easier, from warrior pose to arm balances. Core strength also helps in dealing with pain, from the low back to the shoulders. More Information |
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NEW! Shoulder Freedom  Ease and strength in the shoulders starts in the core! In this six week series, you start by learning new ways to access and strengthen the core muscles. Then taking a step further, you develop the ability to use your mid-back muscles to support your shoulder foundation. The upper back and shoulders learn to relax and release tension. More Information |
WorkingWell Inc. offers Anusara–Inspired Yoga and GYROTONIC ® sessions at Evolution Physical Therapy and Yoga, as well as yoga retreats throughout Vermont and New England. Be steady, calm and tranquil. Increase flexibility, strength and resiliency. Cross train, rehabilitate and prevent injury
Anusara–Inspired Yoga is a Hatha or physical yoga system that teaches principles to support a healthy body and peaceful mind. It's easy or challenging, and fun! Within a few classes, you start to feel stronger and more aligned in yoga and in life!
Gyrotonic exercise, referred to as "the art of movement and beyond", helps you move as freely as possible. It combines the movements of dance, swimming Tai Chi and yoga and helps lengthen muscles, open the joints, and improve balance. Most people feel free flowing in the joints and muscles after only one session.
Join Andrea for an Anusara–Inspired Yoga class or Gyrotonic session and you may find more mental inspiration and physical vibrancy for whatever you do.
Do you want a dash of weekly Anusara Inspiration?