Tuesday 5:45 pm – 7:15 pm
A 90-minute Anusara-inspired class that focuses on breath and movement with alignment and a life-affirming theme. Always includes challenging standing sequences as well as inversions (with modifications) such at handstand, forearm stand, and headstands. Explores various full backbends with mnodifications such as Full Pigeon (head-to foot backbend), Kapotasana, Scorpion, Viparita Dandasana , etc. An opportunity to learn and integrate the Anusara alignment principles with a challenging series of poses.
In the students’ words- great pace and movement, challenging in a supportive way, motivating and encouraging to try things we might not otherwise attempt, space, freedom and encouragement to go deeply into poses,strong focus on alignment and body structure, exactly what I need in instruction and adjustments to bring me to a healthy edge, connects what happens inside our minds and class to the outside world, relaxes and refreshes my senses and body, changes my outlook for the day.
Comments from our students:
"I love the pace, movement, and philosophy of Andrea’s classes and her calm, intelligent presence." - Leslie Fry
"The themes connect what happens in class to the “outside”. I relax and refresh my senses and body." - Gail Rosenberg
"I like the class themes, the way Andrea challenges us in a very supportive way and corrects positions. The classes help me deal with life!" - Mary Galle
"Andrea explains the Anusara principles clearly in calm and motivating manner and encourages us to try things we might not otherwise attempt. Tuesday class is so much a part of my week that I would feel unbalanced without it!" - Celia Asbel
"Andrea takes the simplest poses, like forward bend or staff pose, and turns them into an experience! I feel I can go deeper into the poses because she allows me the space, freedom and encouragement" - . Aimee Tow
"Andrea has a detailed knowledge of each pose and what works for every individual. There’s a strong focus on alignment and body structure in the class. And direct attention on using the most important aspect of the body and soul" – the HEART! GA
"Andrea brings something new to each class. She is challenging and encouraging at the same time." - Sandy Dooley
"Her instructions and adjustments are exactly what I need to move more fully into a pose with better alignment. In a very relaxed way, she brings me to a healthy edge." - Kellie Mae Willis.
Series Classes – Call 802-233-1161 or email for information